Smile Vitamins

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“Laughter – the hilarious declaration made by man that life is worth living.”  ― Sean O’Casey    Many monks in monasteries are guided to begin their day with laughter…first thing in the morning, even before their eyes open to welcome the rising sun. And again last thing at night… laughing until their eyes shut with […]

The Art of Balance

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  A calm and balanced mind is strong and productive; a hurried and agitated mind is weak and destructive.     The art of balancing stones is very similar to how we balance life.  In deep  contemplation, feeling into all aspects of self, merging with the in breath and out breath, noticing how your life force touches your […]

Joie De Vivre

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  May you be a light in dark places when all other lights go out    Christopher Ameruoso is a celebrity photographer who enjoys playing music for rescue animals. He’s come to find that each animal has very particular musical preferences, and aims to please. His hope is to inspire his famous musician friends to […]