Smile Vitamins

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“Laughter – the hilarious declaration made by man that life is worth living.”  ― Sean O’Casey    Many monks in monasteries are guided to begin their day with laughter…first thing in the morning, even before their eyes open to welcome the rising sun. And again last thing at night… laughing until their eyes shut with […]

The Art of Balance

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  A calm and balanced mind is strong and productive; a hurried and agitated mind is weak and destructive.     The art of balancing stones is very similar to how we balance life.  In deep  contemplation, feeling into all aspects of self, merging with the in breath and out breath, noticing how your life force touches your […]

Joie De Vivre

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  May you be a light in dark places when all other lights go out    Christopher Ameruoso is a celebrity photographer who enjoys playing music for rescue animals. He’s come to find that each animal has very particular musical preferences, and aims to please. His hope is to inspire his famous musician friends to […]

Mysterious Qi

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“To indeed be a God!” Walt Whitman    A strong light body is a miraculous asset and something many people on earth excel at mastering for the benefit of humanity. In 2007 I met a Grand Master who studied Qi Gong with a Taoist Priest at Wu Dang Mountain in Mainland China from a very […]

The Sorting Hat

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Thank you for all the positive feedback on the last few posts about addiction. Very happy the info has been helpful for so many of you. Thank you for your patience as I reply to each message!  “It is our choices, Harry, that show what we truly are, far more than our abilities.” ~ Dumbledore […]

As We Depart

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“The Love that you withhold is the pain that you carry from lifetime to lifetime.” ~ The Andromedans to Alex Collier    When we take our last breath we won’t remember the fancy flashy people who crossed our path, what was on the news, or who was famous. We won’t even remember the greatest sex […]

12 Terrific Tips

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“I have lived with several Zen masters — all of them cats.” ― Eckhart Tolle   Mirroring nature, animals and the elements can help us live naturally, honestly, and connected with spirit.  In honor of the last few weeks of August, the month of play, symbolized by the Cat, it feels appropriate to share a little kitty […]

Roar

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    “Don’t be afraid of your fears. They’re not there to scare you. They’re there to let you know that something is worth it.” ― C. JoyBell C.    Congratulations, you made it through the major retrogrades of July 2019! Quite an accomplishment. After such a stretch of uncomfortable alignments you may view your life […]

The Path

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Butterflies remind us that change is a beautiful thing   The intensity of July has been helping us make important changes in areas of life that required upgrades. Is there anything lingering that you want to release, address or change? This weekend is a great time for completions.    According to the Mayan Calendar July […]