Smile Vitamins

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It’s estimated that children smile 400 times a day.

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It’s estimated that adults smile 15 times a day.

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Benefits of smiling

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Smiling lowers stress levels by releasing endorphins.
Endorphins help take away aches and pains.

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Smiling releases oxytocin, the happy hormone.
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One smile can uplifts an entire room
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Smiling turns you into your very own sunshine
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Smiling makes you look younger and more attractive
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Smiling strengthens your immune system
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Smiling is fun
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Smilers make better friends
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Easy ways to smile:
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Think of happy things more often
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Spend time with people who are uplifting, empowering and funny
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Pretend you are wearing an invisible crown
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Play in nature. You’ll feel better and naturally smile more.
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Practice smiling for no reason at all.
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Spend more time with your best friend!
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Do kind things for others that uplift you
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Have images around that make you smile.
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Be as playful as a child
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Kick up your feet and relax
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Read a story to a friend
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Happy Everything with extra smiles on top!!!

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Brought to you with love and joy
Ehsida Bisset and smiles everywhere