It’s estimated that children smile 400 times a day.
It’s estimated that adults smile 15 times a day.
Benefits of smiling
Smiling lowers stress levels by releasing endorphins.
Endorphins help take away aches and pains.
Smiling releases oxytocin, the happy hormone.
One smile can uplifts an entire room
Smiling turns you into your very own sunshine
Smiling makes you look younger and more attractive
Smiling strengthens your immune system
Smiling is fun
Smilers make better friends
Easy ways to smile:
Think of happy things more often
Spend time with people who are uplifting, empowering and funny
Pretend you are wearing an invisible crown
Play in nature. You’ll feel better and naturally smile more.
Practice smiling for no reason at all.
Spend more time with your best friend!
Do kind things for others that uplift you
Have images around that make you smile.
Be as playful as a child
Kick up your feet and relax
Read a story to a friend
Happy Everything with extra smiles on top!!!