The quality, freshness and vitality of what we eat and drink is important to our well being, but the emotions we allow into our system are even more important to our health.
Beginning the day with a positive thought or affirmations is always helpful to keep the mind focused on nourishing thoughts.
One of my favorites affirmations is:
“I’m in the right place, at the right time, doing the right thing.
My world is filled with happy, healthy, wonderful people.”
Have fun and make happy thoughts your vitality vitamins throughout the day!